Yoga

Classes starting soon – register interest now
  • Man in yoga pose in front of view of hills
    Plough pose for focus and quietening the mind
  • Lying back bend
    Cobra pose for posture, calm and heart opening
  • Kneeling yoga meditation
    Hero pose for courage, vitality and toning the legs
  • Headstand in front of panaromaic view
    Headstand pose for elevation, detachment and improved circulation
    • Man in yoga pose in front of view of hills
    • Lying back bend
    • Kneeling yoga meditation
    • Headstand in front of panaromaic view

      Traditional Yoga poses bring us harmony and balance

      • From the physical challenge, we develop flexibility, balance, improved posture, strength and resilience
      • The specific body positions gently massage our organs, stimulate digestion, promote circulation and free our breath
      • Through diligent mental focus we enhance improved attention, detachment, stability and calmness
      • With conscious intention, we cultivate vitality, self-confidence, optimism, dynamism, openness and compassion