Featured article

Thai massage

Thai massage is a natural therapy to promote your health.  Using stretching, acupressure and mobilising techniques, I release tightness in your body.  Improved mobility and circulation allow the body to heal itself.

Everyone can benefit from Thai massage therapy, because we all have blockages and tension in our body.  Suitable for all ages and levels of fitness.  Bring comfy clothes, lie down, relax, and leave the rest to me.

Often clients leave feeling a big relief from tension they weren't even aware they were holding.

Yoga

A Yoga class is an exercise workout unlike any other.  The popular image of Yoga is that it helps flexibility — and it will — plus also strength, posture and balance.  What's more Yoga is done with a particular way of breathing, which helps calm the mind and promote easier stronger breath.  But none of these is really the goal.

So what is?  Some people might say awareness.  Awareness of the shape of our body and whether it's right; of which muscles are working, which are relaxing, and what changes would benefit us; of our breath; of how much we are challenging our body and whether it's safe; of how our mind is responding to this challenge — is it still calm?

Self massage

Release your weight into balls and rollers and let your tension melt away.  Deeply relaxing on the day, and learn some techniques you can use in daily life.

Self-massage can unlock the parts of your body you find hard to release with stretching, and help with muscular aches and pains.  Great for anyone, but please ask first for any existing illness or if pregnant.  No prior experience of self-massage or knowledge of Yoga is needed.

Newsletter

Welcome to my newsletter. Just a few mails per year with news plus self-massage videos and tips.

RSS feed Subscribe to Newsletter feed