Hot herbal massage

Known in the trade as herbal compress massage. Herbs from Thailand wrapped in a cloth ball and warmed in a steamer are used to massage your body. Benefit from the warmth, the properties of the herbs and the delicious smell.

I will recommend the compress if it will help with your condition — it's particularly useful during the cold weather (quite often in Scotland!).   A typical treatment will use a mix of hand pressure and compress.