Traditional Yoga encompasses body, mind and breath. Quotations below are from the ancient Yoga treatise Yoga Sutra of Patañjali.
Calm Mind
योगश्चित्तवृत्तिनिरोधः
yogaḥ citta vṛtti nirodhaḥ
yoga is the cessation of the fluctuations of the mind [1.2]
The fundamental core of Yoga is the calming of our agitated mind. We aim to cut the mental chatter; silence our inner critic, that doubting, blaming voice; soothe our anxiety and fears; overcome cravings; calm anger; set aside our endless judging commentary on life. We bring our attention to the present moment, focusing firmly on the specific Yoga position. It's often not so easy, as the thoughts tend to come back, yet with persistent practice, we can gradually improve.
Through diligent mental focus, we enhance inner peace, joy, self-acceptance, optimism and detachment. By learning to direct our attention at will, we become more effective in daily life, increasing productivity, clarity, memory and learning.
Move freely
स्थिरसुखम आसनम्
sthira sukham āsanam
the yoga posture is steady and relaxed [2.46]
Yoga is a complete system for a harmonious healthy body. In contrast, sports tend to emphasise specific actions and omit others. From the physical challenge, we develop flexibility, balance, improved posture, strength, coordination and resilience. Our body needs to move in order to stay healthy. We relax, release tension, promote healing and reduce injuries.
Nowadays "yoga flow" classes are popular and undoubtedly healthy, yet they sacrifice stillness. We aim to hold position each a little while, providing a valuable contrast to the modern busy lifestyle.
Wellness
Yoga releases endorphins, serotonin and oxytocin so you feel invigorated and relaxed. It's quite a different effect from running which releases adrenalin and cortisol – flight or flight. We stimulate the parasympathetic nervous system for rest, recovery and relaxation. Yoga can help promote healthy blood pressure, body weight, sleep and immune system. The specific body positions gently massage our organs, stimulate digestion, promote circulation and free our breath.
Intention
With conscious intention, we cultivate vitality, self-confidence, optimism, dynamism, openness, compassion and happiness