Traditional Yoga encompasses body, mind and breath.
- From the physical challenge, we develop flexibility, balance, improved posture, strength and resilience
- The specific body positions gently massage our organs, stimulate digestion, promote circulation and free our breath
- Through diligent mental focus, we enhance attention, detachment, stability and mental calm
- With conscious intention, we cultivate vitality, self-confidence, optimism, dynamism, openness, compassion and happiness