I am excited and a little sad to announce that I'm moving away from Edinburgh. 25th October to 7th November: I would love to meet people once more to say goodbye so please get in touch if you are interested. Next step: a small retreat centre in rural Shropshire — more news to follow.
Use a golf ball, stick and your own hands to massage your feet and release tension you didn't realise was...Read more
Yoga, Thai massage, and the articles on my site are about health. Two key aspects of my approach are to...Read more
In essence, an inversion is a Yoga pose that turns you upside-down to some degree. Common examples are headstand and...Read more